Yearly Archives: 2016


Bone Broths

Bone broths are wonderfully nutritious and can be sipped on their own, or added to soups, stews, or when cooking grains like rice. To begin, use meaty bones. You can use raw ones, or bones left over from another [...]

May 4th, 2016|Recipes, Soups|Comments Off on Bone Broths

Barley Water

Barley water is a very nutritious, cooling drink that helps bring down fever. It is also useful for those suffering from bronchitis and asthma. Barley is not gluten-free, however, so if you need to avoid gluten please don’t try this [...]

May 4th, 2016|Drinks, Recipes|Comments Off on Barley Water

Almond Flour Bread, Muffins, and Cookies

Lois Lang’s Luscious Bread Excerpted from: Breaking the Vicious Cycle, by Elaine Gottschall (see more recipes in this book) Ingredients: 5 c. almond meal or flour 2 tsp baking soda 1⁄2 - 2/3 c. melted butter 1⁄2 [...]

May 3rd, 2016|Breads and Muffins, Gluten Free, Healthy Desserts, Recipes|Comments Off on Almond Flour Bread, Muffins, and Cookies

Springing Forward

Welcome to my new website. Bone broths for digestion: Though we may long for a change of diet after the snows of winter, Bone Broth added to soups and stews still taste good during our cool spring weather. Bone Broth [...]

April 5th, 2016|Nutrition|Comments Off on Springing Forward