Blackstrap Molasses Fudge and other Delights

Blackstrap molasses is a phenomenal nutrient-dense food, rich in minerals and B vitamins. It can reverse anemia, boost energy, improve memory, and give you healthier skin. Blackstrap is good for just about anything that ails you. […]

March 13th, 2018|Recipes, Snacks|Comments Off on Blackstrap Molasses Fudge and other Delights

Pineapple Basil Salad Dressing

I love to keep several glass jars of Pineapple Basil concentrate in my freezer. It is so easy to scoop out a spoonful and add to mineral water with ice for a refreshing beverage — like a breath of spring on a winter day. […]

June 5th, 2017|Recipes, Salads|Comments Off on Pineapple Basil Salad Dressing

Preparing Oatmeal and Grains

Are you an oatmeal lover? What’s your favorite oatmeal combo? Mine is oats, currants, cinnamon, and Celtic Sea Salt cooked together and topped in the bowl with butter - Kerry Gold, Organic Valley, or Amish. Then I stir in pecan [...]

March 29th, 2017|Breakfast, Grains, Nutrition|Comments Off on Preparing Oatmeal and Grains

Broccoli Casserole

Here is a vegetable casserole you can make with many vegetables, not just broccoli. It’s high in protein, with a soft and soothing texture that goes easy on sore teeth or tummies. […]

July 11th, 2016|Gluten Free, Main Courses, Recipes|Comments Off on Broccoli Casserole

Spelt Pizza

One of my favorite quick dinners is pizza made with spelt tortillas. Here is the recipe: Ingredients: one Rudi’s Whole Grain spelt tortilla per person olive oil cheese tomato sauce (or not!) whatever fixings you like on your pizza [...]

May 4th, 2016|Main Courses, Recipes|Comments Off on Spelt Pizza

Salad Dressings

Rice Vinegar Basic Dressing Ingredients: 1/4 cup of rice vinegar (plain, not the seasoned or “gourmet” variety) 1-2 tsp. garlic powder 1-2 tsp. ground coriander 1-2 Tbsp. raw honey 3/4 cup oil blend (I use mostly sunflower oil with [...]

May 4th, 2016|Recipes, Salads|Comments Off on Salad Dressings

Mini Pumpkin Pie Tarts

This recipe, from, will make 12 mini-tarts: Ingredients for the shells: 2 c. almond flour 2 Tbsp. maple syrup (or honey) 1/4 c. coconut oil, melted 1/2 tsp. baking soda 1/2 tsp. ground cinnamon dash of ground nutmeg [...]

May 4th, 2016|Gluten Free, Healthy Desserts, Recipes|Comments Off on Mini Pumpkin Pie Tarts

Homemade Jello

To make homemade fruit jello, you will need: 1 can of frozen juice concentrate with no added sugar (11-12 fluid oz.) 3 Tbsp. of gelatin (such as Great Lakes brand) 4 and 1/2 cups of water Directions: [...]

May 4th, 2016|Healthy Desserts, Recipes|Comments Off on Homemade Jello

Genius Chocolate Treats

The ingredients in these desserts may surprise you, but try them! They are absolutely delicious and good for you in every way. Chocolate Silk Pudding Ingredients:  3 ripe avocados 6 tablespoons cocoa powder (dark cocoa, such as Ghirardelli, is [...]

May 4th, 2016|Gluten Free, Healthy Desserts, Recipes|Comments Off on Genius Chocolate Treats

Crispy Nuts and Seeds

Nuts and seeds prepared this way are easier to digest than raw or roasted nuts, making their powerhouse nutrients more available. Directions: Soak nuts or seeds in slightly salted purified water at least 7 hours or up to [...]

May 4th, 2016|Recipes, Snacks|Comments Off on Crispy Nuts and Seeds