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Protect Yourself From West Nile

West Nile season is upon us! Not only are mosquito-borne illnesses such as West Nile multiplying, but ticks are on the march, too. Lyme Disease! Rocky Mountain Spotted Fever! Yikes. If you pay attention to all those scary stories in the news, wonderful summer pastimes like picnics and camping can look just too risky. […]

July 2nd, 2018|Chemicals, General, Nutrition|Comments Off on Protect Yourself From West Nile

Gardening for nutrition and taste

Healthy soil = healthy food Before you plant your gardens this year, first consider the health of the earth in which your food will be grown. This will directly impact the nutrition you get from your fruits and vegetables. […]

May 13th, 2018|Chemicals, General, Nutrition|Comments Off on Gardening for nutrition and taste

What’s Wrong with this Meal?

Recently, two clients in a row reported that they finished the Whole 30 Diet and exercise plan and immediately got sick. When I checked them, I found they were both low in Vitamins A and K. Uh-oh. Be sure to [...]

April 12th, 2017|Nutrition|Comments Off on What’s Wrong with this Meal?

Preparing Oatmeal and Grains

Are you an oatmeal lover? What’s your favorite oatmeal combo? Mine is oats, currants, cinnamon, and Celtic Sea Salt cooked together and topped in the bowl with butter - Kerry Gold, Organic Valley, or Amish. Then I stir in pecan [...]

March 29th, 2017|Breakfast, Grains, Nutrition|Comments Off on Preparing Oatmeal and Grains

Move over, Stevia!

As you all know, I am a big fan and supporter of the Weston A. Price Foundation and their high-integrity journal articles. I recently read an article on their website about diabetes, and I found this great information about a [...]

February 21st, 2017|Nutrition|Comments Off on Move over, Stevia!

Real Food Goes Mobile

Happy 2017! I know it will be a great year for all of you. As you step forth into another year of better and better health, you’ll want to know about this very helpful tool from The Weston A. Price [...]

January 9th, 2017|Nutrition|Comments Off on Real Food Goes Mobile

Olive Oil Alert

Olive oil is not necessarily olive oil. In his detailed book Extra Virginity, The Sublime and Scandalous World of Olive Oil, Tom Mueller enlightens us about the history of olive oil commerce. The quality and purity of olive oil products [...]

September 16th, 2016|Nutrition|Comments Off on Olive Oil Alert

Springing Forward

Welcome to my new website. Bone broths for digestion: Though we may long for a change of diet after the snows of winter, Bone Broth added to soups and stews still taste good during our cool spring weather. Bone Broth [...]

April 5th, 2016|Nutrition|Comments Off on Springing Forward