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Spread the Light – Part 4

It’s worth repeating: our best defense against COVID-19 is optimizing our immune systems. This is true for all other viruses which have preceded it (such as SARS, MERS, H1N1, ZIKA, and Ebola), and all others in the years to come. […]

May 6th, 2020|General, Nutrition|0 Comments

Spread the Light – Part 3

Here I continue with advice on your nutrition and also, empowerment through knowledge. Please use your extra time to educate yourselves. […]

April 21st, 2020|General, Nutrition|Comments Off on Spread the Light – Part 3

Spread the Light – Part 2

In this post you will find some tips on using supplements for your best health, and more. Lighthouse images are courtesy of Samantha Farkash. […]

April 21st, 2020|General, Nutrition|Comments Off on Spread the Light – Part 2

Some Important Asks on Health Choice

I have some important questions to ask you, and also to ask of you. You have come to me for my best recommendations for your health or the health of your family. I feel sure you will want to know [...]

April 16th, 2020|General, Nutrition|Comments Off on Some Important Asks on Health Choice

Protect Yourself From West Nile

West Nile season is upon us! Not only are mosquito-borne illnesses such as West Nile multiplying, but ticks are on the march, too. Lyme Disease! Rocky Mountain Spotted Fever! Yikes. If you pay attention to all those scary stories in the news, wonderful summer pastimes like picnics and camping can look just too risky. […]

July 2nd, 2018|Chemicals, General, Nutrition|Comments Off on Protect Yourself From West Nile

Gardening for nutrition and taste

Healthy soil = healthy food Before you plant your gardens this year, first consider the health of the earth in which your food will be grown. This will directly impact the nutrition you get from your fruits and vegetables. […]

May 13th, 2018|Chemicals, General, Nutrition|Comments Off on Gardening for nutrition and taste

What’s Wrong with this Meal?

Recently, two clients in a row reported that they finished the Whole 30 Diet and exercise plan and immediately got sick. When I checked them, I found they were both low in Vitamins A and K. Uh-oh. Be sure to [...]

April 12th, 2017|Nutrition|Comments Off on What’s Wrong with this Meal?

Preparing Oatmeal and Grains

Are you an oatmeal lover? What’s your favorite oatmeal combo? Mine is oats, currants, cinnamon, and Celtic Sea Salt cooked together and topped in the bowl with butter - Kerry Gold, Organic Valley, or Amish. Then I stir in pecan [...]

March 29th, 2017|Breakfast, Grains, Nutrition|Comments Off on Preparing Oatmeal and Grains

Move over, Stevia!

As you all know, I am a big fan and supporter of the Weston A. Price Foundation and their high-integrity journal articles. I recently read an article on their website about diabetes, and I found this great information about a [...]

February 21st, 2017|Nutrition|Comments Off on Move over, Stevia!

Real Food Goes Mobile

Happy 2017! I know it will be a great year for all of you. As you step forth into another year of better and better health, you’ll want to know about this very helpful tool from The Weston A. Price [...]

January 9th, 2017|Nutrition|Comments Off on Real Food Goes Mobile