West Nile season is upon us! Not only are mosquito-borne illnesses such as West Nile multiplying, but ticks are on the march, too. Lyme Disease! Rocky Mountain Spotted Fever! Yikes. If you pay attention to all those scary stories in [...]
Healthy soil = healthy food Before you plant your gardens this year, first consider the health of the earth in which your food will be grown. This will directly impact the nutrition you get from your fruits and vegetables. [...]
Sometimes a condition arises that you want to deal with right away - like those awful spring colds - and you can’t get in to see me, or you can’t wait for a shipment to arrive. What to do? My [...]
Blackstrap molasses is a phenomenal nutrient-dense food, rich in minerals and B vitamins. It can reverse anemia, boost energy, improve memory, and give you healthier skin. Blackstrap is good for just about anything that ails you. [...]
I love to keep several glass jars of Pineapple Basil concentrate in my freezer. It is so easy to scoop out a spoonful and add to mineral water with ice for a refreshing beverage — [...]
Let the Sun Shine In! As summer kicks into high gear, take full advantage of the sun’s benefits. The sun is great for your immune system, for your Vitamin D storage, for your brain’s happy factors, and more. [...]
Recently, two clients in a row reported that they finished the Whole 30 Diet and exercise plan and immediately got sick. When I checked them, I found they were both low in Vitamins A and K. Uh-oh. Be sure to [...]
Are you an oatmeal lover? What’s your favorite oatmeal combo? Mine is oats, currants, cinnamon, and Celtic Sea Salt cooked together and topped in the bowl with butter - Kerry Gold, Organic Valley, or Amish. Then I stir in pecan [...]
As you all know, I am a big fan and supporter of the Weston A. Price Foundation and their high-integrity journal articles. I recently read an article on their website about diabetes, and I found this great information about a [...]
Happy 2017! I know it will be a great year for all of you. As you step forth into another year of better and better health, you’ll want to know about this very helpful tool from The Weston A. Price [...]
