Blackstrap molasses is a phenomenal nutrient-dense food, rich in minerals and B vitamins. It can reverse anemia, boost energy, improve memory, and give you healthier skin. Blackstrap is good for just about anything that ails you. […]
I love to keep several glass jars of Pineapple Basil concentrate in my freezer. It is so easy to scoop out a spoonful and add to mineral water with ice for a refreshing beverage — like a breath of spring on a winter day. […]
Are you an oatmeal lover? What’s your favorite oatmeal combo? Mine is oats, currants, cinnamon, and Celtic Sea Salt cooked together and topped in the bowl with butter - Kerry Gold, Organic Valley, or Amish. Then I stir in pecan [...]
Here is a vegetable casserole you can make with many vegetables, not just broccoli. It’s high in protein, with a soft and soothing texture that goes easy on sore teeth or tummies. […]
One of my favorite quick dinners is pizza made with spelt tortillas. Here is the recipe: Ingredients: one Rudi’s Whole Grain spelt tortilla per person olive oil cheese tomato sauce (or not!) whatever fixings you like on your pizza [...]
Rice Vinegar Basic Dressing Ingredients: 1/4 cup of rice vinegar (plain, not the seasoned or “gourmet” variety) 1-2 tsp. garlic powder 1-2 tsp. ground coriander 1-2 Tbsp. raw honey 3/4 cup oil blend (I use mostly sunflower oil with [...]
This recipe, from tasty-yummies.com, will make 12 mini-tarts: Ingredients for the shells: 2 c. almond flour 2 Tbsp. maple syrup (or honey) 1/4 c. coconut oil, melted 1/2 tsp. baking soda 1/2 tsp. ground cinnamon dash of ground nutmeg [...]
To make homemade fruit jello, you will need: 1 can of frozen juice concentrate with no added sugar (11-12 fluid oz.) 3 Tbsp. of gelatin (such as Great Lakes brand) 4 and 1/2 cups of water Directions: [...]
The ingredients in these desserts may surprise you, but try them! They are absolutely delicious and good for you in every way. Chocolate Silk Pudding Ingredients: 3 ripe avocados 6 tablespoons cocoa powder (dark cocoa, such as Ghirardelli, is [...]
Nuts and seeds prepared this way are easier to digest than raw or roasted nuts, making their powerhouse nutrients more available. Directions: Soak nuts or seeds in slightly salted purified water at least 7 hours or up to [...]
