Spelt Pizza
One of my favorite quick dinners is pizza made with spelt tortillas. Here is the recipe: Ingredients: one Rudi’s Whole Grain spelt tortilla per person olive oil cheese tomato sauce (or not!) whatever fixings you like on your [...]
Salad Dressings
Rice Vinegar Basic Dressing Ingredients: 1/4 cup of rice vinegar (plain, not the seasoned or “gourmet” variety) 1-2 tsp. garlic powder 1-2 tsp. ground coriander 1-2 Tbsp. raw honey 3/4 cup oil blend (I use mostly sunflower oil [...]
Mini Pumpkin Pie Tarts
This recipe, from tasty-yummies.com, will make 12 mini-tarts: Ingredients for the shells: 2 c. almond flour 2 Tbsp. maple syrup (or honey) 1/4 c. coconut oil, melted 1/2 tsp. baking soda 1/2 tsp. ground cinnamon dash of ground [...]
Homemade Jello
To make homemade fruit jello, you will need: 1 can of frozen juice concentrate with no added sugar (11-12 fluid oz.) 3 Tbsp. of gelatin (such as Great Lakes brand) 4 and 1/2 cups of water Directions: [...]
Genius Chocolate Treats
The ingredients in these desserts may surprise you, but try them! They are absolutely delicious and good for you in every way. Chocolate Silk Pudding Ingredients: 3 ripe avocados 6 tablespoons cocoa powder (dark cocoa, such as [...]
Crispy Nuts and Seeds
Nuts and seeds prepared this way are easier to digest than raw or roasted nuts, making their powerhouse nutrients more available. Directions: Soak nuts or seeds in slightly salted purified water at least 7 hours or up to [...]
Coconut Milk Eggnog and Smoothies
The kind of coconut milk I recommend comes in cans (not in cartons). Make sure you get coconut milk and not coconut cream, which is a sweetened product fused for drinks and desserts. My favorite brand is Thai Kitchen Organic. [...]
Bone Broths
Bone broths are wonderfully nutritious and can be sipped on their own, or added to soups, stews, or when cooking grains like rice. To begin, use meaty bones. You can use raw ones, or bones left over from another [...]
Barley Water
Barley water is a very nutritious, cooling drink that helps bring down fever. It is also useful for those suffering from bronchitis and asthma. Barley is not gluten-free, however, so if you need to avoid gluten please don’t try this [...]
Almond Flour Bread, Muffins, and Cookies
Lois Lang’s Luscious Bread Excerpted from: Breaking the Vicious Cycle, by Elaine Gottschall (see more recipes in this book) Ingredients: 5 c. almond meal or flour 2 tsp baking soda 1⁄2 - 2/3 c. melted butter [...]